Square Therapeutic Compress

Warm therapy: releases muscle tension, promotes vascularization, relieves stomach pain, aids relaxation and facilitates breastfeeding.

Microwave: Place the compress on a paper towel in a microwave oven. Heat the compress for about 1 to 1.5 minutes depending on the intensity of the oven.
Conventional oven: Preheat your oven to 175°F and place the compress on a cooking plate covered with parchment paper. Heat the compress for 15 to 20 minutes max. Do not use in a gas oven.
WARNING! Handle the heated compress with caution to avoid burns. Manipulate the compress and move its grains around to distribute the heat evenly. Always check the temperature of the compress before use by placing it on the inside of your wrist. If you want to reheat the compress again while it is still warm, set a shorter heating time. Never leave a child under 3 years of age unattended with a compress.

Cold therapy: relieves inflammation, bruising, pain and migraines.
Store the compress in a sealed plastic bag in the freezer so that it is ready to be used cold.