It's that time of year again when we reflect on the past and set goals for the future. New Year's resolutions are a great way to kickstart a healthier lifestyle, but often we put too much pressure on ourselves to achieve these goals. If you're tired of quitting and feeling burned out, it is time to take a different approach.
Instead of setting unrealistic expectations, let's make a smart plan to achieve our wellness resolutions. Here are some simple tips that I used to help stick to my goals and make lasting changes.
1. Start Small
One of the biggest mistakes made when setting resolutions is trying to change everything at once. Instead, start with small, achievable goals. For example, if your resolution is to exercise more, start by committing to a 10-minute walk every day. As you build consistency, you can gradually increase the duration and intensity of your workouts. Wouldn't you feel better if you could add on to your goals instead of having to stop or quit because you started to big?? This isn't necessarily the time for a huge life overhaul, start with what you know you can realistically manage!
2. Find an Accountability Partner
Having someone to hold you accountable can make a world of difference. Find a friend or family member who shares similar health goals and commit to supporting each other. You can exercise together, share recipes, and celebrate each other's milestones (no matter how small or big!). Having someone by your side can make the journey more enjoyable and increase your chances of success.
3. Make it Enjoyable
Resolutions don't have to be a chore. Find activities that you genuinely enjoy and incorporate them into your routine. If you hate running, don't force yourself to do it. Try different forms of exercise like dancing, swimming, or hiking. When you enjoy what you're doing, you're more likely to stick with it.
4. Celebrate Small Wins
Don't forget to celebrate your achievements along the way, no matter how small they may seem. Recognize and reward yourself for sticking to your health resolutions. Treat yourself to a relaxing bath, indulge in a healthy snack you love, or . Celebrating small wins will boost your confidence and keep you motivated to continue on your health journey.
5. Create a Routine
Establishing a routine can greatly help you stick to your health resolutions. Whether it's scheduling regular workout sessions or setting aside time for self-care activities, having a consistent routine will make it easier to stay on track. Find a time of day that works best for you and make it a non-negotiable part of your schedule. Consistency is key!
The 5 Products I Wish I Had When Starting My Health Journey
As you embark on your health journey, it's important to have the right tools and products to support you. Here are the 5 products I wish I would have started using at the start of my journey:
- mHydrate Electrolyte Mix: As your body adjusts to new dietary habits or exercise routines, an electrolyte mix can help ease the transition, minimizing symptoms like headaches or fatigue commonly experienced during lifestyle changes. They replenish vital nutrients, provide hydration support, and give an energy boost. Linked Here: Crucial Four mHydrate
- Topical Magnesium: Magnesium has a calming effect on the nervous system. Applying it before bedtime may promote better sleep quality by helping to relax the body and mind. Proper sleep is your friend always but especially when you are making lifestyle changes. Linked Here: Topical Magnesium
- Protein Powder: Protein is known for its ability to increase satiety, reducing hunger and helping control appetite. Incorporating clean protein powders into meals or snacks can aid in weight management. Also offer added nutrients like vitamins and minerals which contribute to overall health and well-being. Linked Here: Protein Powders I Trust
- Activated Charcoal: Something that I started to incorporate last year that has had a huge impact! Activated charcoal helps cleanse environmental toxins from your body. It is beneficial for alleviating gastrointestinal issues, candida overgrowth, exposure to mold, pesticides, or pharmaceutical residues. Linked Here: Activated Charcoal
- Thyroid & Adrenal Support: Balancing hormones is the trick I learned years ago to help achieve my goals. Properly supporting your thyroid and adrenals leads to a reduction in stress, an improved mood and more energy to name a few! These products support your overall well-being, Linked Here: Hormone Support
Remember, the key to sticking to your health resolutions is to take it one step at a time, find support, and make it enjoyable. With these simple tips and recommended products, you'll be well on your way to a healthier and happier you.
Cheers to a successful and fulfilling year ahead!