Best taken with food, as needed.
Adults: 1/2 to 1 teaspoon daily.
Children and sensitive individuals: 1 to 4 drops daily.
Infants (as approved by doctor): 1 to 3 drops daily.
Drops may be administered by spoon or by dropper prior to feeding.
Pregnant and nursing mothers: Do not exceed more than ¼ teaspoon daily.
Low and slow: Rosita is premium, pure and potent. Therefore, it’s critically important to start slowly, with a lower dosage than recommended. For example, a very small dose every other day, or even once a week, until you can determine how the supplement affects your body and what dosage feels right for you.
Here are some quick tips on “prepping” your pure cod liver oil for the most optimal taste:
Before taking your preferred dose, take it out of the fridge and set it on the counter for two minutes.
Then shake! This allows your oil to be properly distributed (it’s a full-spectrum oil, so shaking it makes for a consistent taste).
Some people like to enjoy a slice of orange afterward for a refreshing chaser.