Best taken with food, as needed.
Adults: 3 softgels daily. (90 capsule bottle will last 30 days)
Children and sensitive individuals: Begin by taking 1 softgel daily. The softgels may be punctured with a pin and the oil expressed into the mouths of young children.
Infants (as approved by doctor): 1 to 3 drops daily. The softgels may be punctured with a pin and the oil expressed into the mouth of an infant.
Pregnant and nursing mothers: Do not exceed more than 3 softgels daily.
Low and slow: Rosita is premium, pure and potent. Therefore, it’s critically important to start slowly, with a low dosage. For example, 1 softgel (or less) every other day, until you can determine how the oil affects your body and what dosage feels right for you.