Adults: Always start with a smidge! Start with one capsule daily with food. Then take two capsules together, or as directed by a certified healthcare practitioner. (See "low and slow" note below).
Children: Take one capsule daily with food.
For sensitive adults and children: A smaller dose may be obtained by pulling apart the capsule and taking a portion of the contents.
Start low and slow: These supplements are premium, pure and potent. Therefore, it's critically important to start slowly, with a lower dosage than recommended. For example, a minimal dose every other day, or even once a week, until you can determine how the supplement affects your body and what feels right for you.
How to take: For best absorption, we recommend taking your probiotic with a meal or a spoonful of organic fat, like butter, ghee, emu oil or coconut oil.
