Always start with a smidge! Use one Smidge® spoonful (20 mg). Take once a day, with food, or as directed by a certified healthcare practitioner.
Start low and slow: Our supplements are premium, pure and potent. Therefore, it's critically important to start slowly, with a lower dosage than recommended. For example, a minimal dose every other day, or even once a week, until you can determine how the supplement affects your body and what feels right for you.
How to take: Use your dosage spoon to accurately measure your desired dose of probiotic powder. Sprinkle on lukewarm or cold food, mix it in a smoothie or take it with an organic fat, like butter, ghee, emu oil or coconut oil.
